Thursday, May 12, 2016

Cauli Salad Sandwich

An "egg salad"sandwich made from cauliflower? Yep, it's a thing! And a delicious thing, too. Not exactly like the original but an interesting and tasty spin that is most definitely lightened up in fat and calories.

I used to like egg salad. Sometimes I would keep it simple with just a little mayo, salt, and pepper and sometimes I would fancy things up with such things as celery, pickle relish, onion and fresh herbs. I guess it depended on my mood. I didn't eat it often, but when I did, I liked it.

Since going vegan I have not had anything remotely close to egg salad. For some reason, the tofu-based types don't appeal to me (I know, I know, I should give it a chance...).

This recipe comes together rather quickly (less than thirty minutes) and is great as a sandwich. If you are watching carbs or gluten you can forgo the bread and just scoop some on top of a bed of salad greens for a light lunch or snack.

I really like the addition of the green olives in this. It gives the dish a nice tangy saltiness.  You can choose olives either with our without pimento, I happen to like the addition of the pimento.

Cauli Salad Sandwich

1 small head cauliflower
2 green onions, chopped (white and green parts)
1/2 yellow bell pepper, chopped
1/4 cup green olives, chopped fine
1 stalk celery finely diced
3 tbsp fresh parsley, chopped
1/4-1/3 cup vegan mayonnaise (I used Vegenaise)
1 tsp yellow mustard
1/2 tsp garlic powder
1/4 tsp turmeric
Salt and pepper to taste

Cut the cauliflower into florets.

Place about an inch of water in a pot and add an insertable steamer. Turn the heat to medium high and add the cauliflower.  Cover and allow to steam until fork tender but not mushy.  Check them periodically, the time it will take will depend on the size of the head of cauliflower. Once finished remove from the pot and place on a sheet pan to cool.

While the cauliflower is steaming add the chop the vegetables, olives and parsley and add to a large bowl.

Once the cauloflower is cooled chop into bite size pieces and add to the bowl.  Add the rest of the ingrediens and stir. Season with salt and pepper to taste.

Serve between bread as a sandwich or on top of greens as a salad.


  1. This is an awesome idea! At so many parties there are big sandwiches but I can never eat them, this sandwich is right up my alley!

  2. Great idea! I make chickpea “egg” salad all the time but hadn’t thought of using cauliflower! Looks awesome. I usually just use store-bought mayo to make it a really quick snack but cashew mayo is delicious too. lots of notch and lemon always!